VALERIAN

#21- Valerian, Valeriana officinalis

Valerian is an amazing sedative, nervine, and antispasmodic herb. I tincture its roots in 55% alcohol. We harvest the roots as the flower stalks start to die back. It’s not the tastiest of plants so I rarely make tea with it. This is one of those plants where tincture or capsules is the best way to overcome its  pungent taste. May you all sleep soundly and wake feeling rested.

IMG 3179



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